Training Challenge

Do you need some help getting ready to go the distance on the Ride to Defeat ALS?

You are in luck! Introducing, the Ride to Defeat ALS Training Challenge! Check out these guides to help support your training efforts and get yourself ride ready.

• 25 Mile Training Guide
• 51 Mile Training Guide
• 77 Mile Training Guide
• Metric Century Training Guide

The best part: there is some friendly competition along the way!

1. Pick your training plan and get started!
2. Print out the guide at home, or email ride@alsoregon.org to have one mailed directly to you.
3. Complete the weekly workouts and check off when you are done.
4. Share a picture of your training program on social media and tag our chapter using #DefeatALSOregon.
5. If you complete your workouts and tag #DefeatALSOregon, you will be entered to win some EPIC prizes.

If you plan to participate in the training program, we will add you to a private Facebook group with other riders. You can motivate each other, ask questions, and see everyone's progress as we get ready to Ride to Defeat ALS!